Chiropractic In Oakville Articles

Tips for Healthy Working Feet
Dr. Shima Shahidy, (Hon) B.Sc., DC
Chiropractor & Graston Technique Provider

• Wear shoes that are appropriate for your work conditions. Keep in mind safety, temperature and whether you work indoors or outdoors.

• If you must wear high heels, don’t go beyond 4.5 cm or 1.5 inches for everyday shoes.

• Stretch your calf and heel muscles daily to prevent and relieve pain and tension.

• Vary your heel heights from day to day to provide different stimulation to the foot and leg muscles.

• Alternate shoes so you’re not wearing the same pair constantly.

• Always wear comfortable footwear that fits and is supportive.

• Wear shoes with a strap or lace over the instep rather than slip-ons. This helps stop the foot from shifting forward and acts like a seatbelt.

• Adopt a regular foot care regime (cleansing, massaging and lubricating) to keep your feet in optimal condition.

• If you suffer from discomfort in the feet, legs, knees or low back, you can consult your chiropractor for an assessment and determine whether chiropractic treatment or orthotics may be beneficial to you.