Chiropractic In Oakville Articles

10 Tips for Keeping Your Back Healthy
Dr. Carole Smith, B.A., DC

1. Exercise regularly
2. Follow a healthy diet
3. Maintain good posture
4. Stretch your spine before and after sports
5. Don’t overload your back pack or shoulder bagl
6. Stretch your legs and back after each hour of sitting
7. Never cradle the phone between your neck and shoulder
8. Sleep on your back or side, not on your stomach
9. Invest in a good chair, pillow and mattress. It’s worth it!
10. Have regular spinal check-ups